The Coregeous® ball is an inflatable ball with a soft, stretchy material that is as unique as a “skin” that mimics the feel of a human palm. It is inimitable for improving breathing mechanics, working on scar tissue, releasing myofascial tension and initiating your innate relaxation responses via the vagus nerve.
Use it, for example, to gently and safely release tension in your deepest abdominals, psoas and torso. In self-massage and with breathing exercises, it is immediately beneficial for re-establishing the connection with the breath and relieving stress. More broadly, it restores movement throughout the body, improving your mobility and performance.
This unique ball measures approximately 20cm in diameter when inflated and is very small in your bag when deflated.
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Our abdominal region is home to many organs and muscles that are vital yet often overlooked. The Coregeous massage ball has been designed to gently access your lower abdominals.
Filled with air and with a soft, stretchy texture, regular use of this ball can relieve stress and tension through stimulation of the vagal nerve.
Due to its special softness and flexibility, the Coregeous can be used for preventive care or during a recovery phase, particularly during and after pregnancy and post-operative care. For even more benefits and to get your whole body back into shape, you can use the Tune Up Yoga Self-Massage Balls such as the Original Therapy Balls in addition to your Coregeous (not if you’re pregnant). You will gradually regain the power to heal your body.
Self-massage is a practice that brings many benefits, including the following:
We love the Coregeous ball which educates us on how to access our deep abdominal layers with the benefits of stimulating our digestion, relaxing our muscles and opening up our respiratory function.
When we are under stress or tension, the Coregeous ball provides a way to heal ourselves, mainly by stimulating the vagal nerve.
In muscle strengthening (pilates and workout), in active global massage, in post-partum or post-operative rehabilitation, it is an absolute wonder to work on breathing awareness and to boost our relaxation. Seek advice and clearance from your doctor before use if you’re in doubt about your present medical condition or some past injuries or pathologies.
In particular, we use these balls in our myofascial self-massage classes. Learn to release your muscular tensions and gain quality of life, find harmony between body and mind.
Yoga Tune Up – Health and well-being at the heart of self-massage balls
The brand was inspired by traditional yoga to develop its own therapeutic method. Thanks to deep stretching, you can release tension, free up tension and forget about aches and pains that have been around for far too long. Yoga Tune Up has developed accessories around this method, including self-massage balls.
Approx. 20-25cm. Volume varies and will increase with use