Therapy Ball Alpha | solo 9cm

The Alpha Ball can be used with Jill Miller’s Roll Model method. The Roll Model method is an effective soft tissue treatment fitness format designed around self-massage. These safe and easy exercises that you can do at home include breath work, physical alignment, anatomy instruction and mindfulness practices. By adopting self-massage, over time you will significantly reduce pain and strengthen your body. 

The Alpha Ball itself allows for targeted self-massage and can access parts of your body that might otherwise be difficult to reach. Regular work with the Alpha Ball allows you to relieve many types of ailments from back pain to migraines, and even plantar fasciitis. Make it part of your daily routine to restore your body’s optimal performance, so you can do whatever you want, pain free. 

Self-massage is a practice that is known to provide many benefits, including the following:

• Helping to deeply relax feelings of stiffness in the body and releasing muscle knots 
• Allowing deep connective tissue massage of muscles and fascia
• Help to adopt a more accurate posture by improving proprioception (the perception of one’s own body in space). Every day, we adopt bad postures. We have the reflex to unconsciously contract our muscles, shoulders, neck, lower back, etc. With self-massage, you stretch these areas of the body to achieve relaxation
• Help athletes increase their performance. Self-massage is ideal in the case of sustained sports practice during which muscles and joints are used a lot and aches and pains are frequent
• Peace the mind, calm your nervous system, reduce stress. Self-massage allows you to take time for yourself and reset the meters
• Increase your flexibility and range of motion in your joints
• Reduce pain due to too little, too much, or inappropriate use of certain body parts
• Improve concentration.