Therapy Balls Original | duo 6.3cm

25.00 CHF

The Original Massage Balls are each 6.3 cm in diameter and have been specially designed to mimic a massage therapist’s thumb.

They fit perfectly along the spine and into the small joints of your body, such as the hands, feet or the delicate tissues of the neck and jaw. They are ideal for acting on trigger points.


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These Original Therapy balls are the first model created by the Yoga Tune Up brand. It is around this model that the whole method has been built.

Small in size (6.3 cm in diameter), they allow to reproduce the massage therapist’s touch to get the same benefits at home. They can be used on all parts of the body, even the most difficult to reach areas such as the face and spine.

Compared to traditional massage rollers, the balls give you access to more precise and targeted areas.

Thanks to their manoeuvrability, they make it easy to treat trigger-points, those painful points that can occur in any part of the body and are often associated with chronic pain. These are small parts of muscle fibre that become tense and usually arise as a result of poor movement.

The Original Therapy Balls are supplied in pairs (2 balls) in a small drawstring mesh bag. They are available in purple, lime and turquoise.

They are made from a specially developed rubber for high grip. They “grip” to your skin to allow them to work on all layers. When you move with these balls, you massage the tension points in your body deeply. The stretching is done through the different layers of skin and muscles.

Among the many benefits of self-massage are the following:

  • Provides a deep massage of connective tissue, muscles and fascia
  • Highly effective in releasing muscle knots and deeply releasing feelings of stiffness in your body, softening and stretching the whole body
  • Improves your posture through better proprioception (our perception of our own body’s position and movements in space). We regularly adopt bad postures, especially during long hours of static work, during which we have the reflex to contract our muscles, shoulders, neck, lower back, etc. without realising it. Stretching exercises will allow all parts of the body to relax
  • Helps to improve your sports performance. Ideal for sustained physical activity during which muscles and joints are heavily used, with frequent aches and pains
  • Improves your flexibility and the range of movement of your joints
  • Increased mental focus
  • Calms your nervous system, reduces stress, allows you to relax and get back on track. The side effects of stress include tissue inflammation, poor blood circulation, muscle tension, etc. This moment of relaxation allows you to reset the counters to zero
  • Easy to use with immediate results
    Helps to reduce pain due to poor / too much / too little use of certain parts of the body (e.g. back pain, hips, thighs, knees, heels, psoas,…)
    The use of self-massage balls is recommended for anyone who wants to take control of their health and well-being. However, this practice is not recommended for pregnant women and those who are in the post-partum recovery phase. Do not hesitate to talk to your doctor if you have any doubts about your medical condition.

Care instructions
These self-massage balls gain grip over time. To make the rubber softer, softer and stickier, you can gently crush them with your bare feet.

If the balls feel too firm at first, you can start your self-massage session against a wall. Once your body is used to the deep pressure, you can move to the floor.

The balls should not be exposed to direct light. To keep them soft and sticky, store them in a sports bag or a closed container.

It's perfect for

Myofascial self-massage, yin yoga, restorative yoga, workout, gymnastics, crossfit
Why we love it
This is THE basic model to discover the benefits of self-massage. These are the first balls that Laurence tested before falling in love with the method and deciding to train in this therapy to offer it in her classes. You can imagine that this product has a special place in our shop.

We love the 3 colours to choose from, all of which are equally energising. We love the three colours to choose from, all of which are equally energising and will make you want to start a self-massage session just by looking at them. At Yoga Nest we believe it’s important that our accessories are motivating in their design, accessibility and functionality. Perfect for taking to the gym, the fitness centre or the yoga studio.

In particular, we use these balls in our myofascial self-massage classes. Learn to release your muscular tensions and gain quality of life, find harmony between body and mind.

Payment, shipping & returns
For information on payment alternatives, delivery and returns, please click HERE.

The brand

Yoga Tune Up – Health and well-being at the heart of self-massage balls

The brand was inspired by traditional yoga to develop its own therapeutic method. Thanks to deep stretching, you can release tension, free up tension and forget about aches and pains that have been around for far too long. Yoga Tune Up has developed accessories around this method, including self-massage balls.

Read more

Weight 0.180 kg
Dimensions 12.6 × 6.3 × 6.3 cm

Violet, Blue clay – Turquoise, Lime




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