Therapy Balls Original | duo 6.3cm

These Original Therapy balls are the first model created by the Yoga Tune Up brand. It is around this model that the whole method has been built.

Small in size (6.3 cm in diameter), they allow to reproduce the massage therapist’s touch to get the same benefits at home. They can be used on all parts of the body, even the most difficult to reach areas such as the face and spine.

Compared to traditional massage rollers, the balls give you access to more precise and targeted areas.

Thanks to their manoeuvrability, they make it easy to treat trigger-points, those painful points that can occur in any part of the body and are often associated with chronic pain. These are small parts of muscle fibre that become tense and usually arise as a result of poor movement.

The Original Therapy Balls are supplied in pairs (2 balls) in a small drawstring mesh bag. They are available in purple, lime and turquoise.

They are made from a specially developed rubber for high grip. They “grip” to your skin to allow them to work on all layers. When you move with these balls, you massage the tension points in your body deeply. The stretching is done through the different layers of skin and muscles.

Among the many benefits of self-massage are the following:

• Provides a deep massage of connective tissue, muscles and fascia
• Highly effective in releasing muscle knots and deeply releasing feelings of stiffness in your body, softening and stretching the whole body
• Improves your posture through better proprioception (our perception of our own body’s position and movements in space). We regularly adopt bad postures, especially during long hours of static work, during which we have the reflex to contract our muscles, shoulders, neck, lower back, etc. without realising it. Stretching exercises will allow all parts of the body to relax
• Helps to improve your sports performance. Ideal for sustained physical activity during which muscles and joints are heavily used, with frequent aches and pains
• Improves your flexibility and the range of movement of your joints
• Increased mental focus
• Calms your nervous system, reduces stress, allows you to relax and get back on track. The side effects of stress include tissue inflammation, poor blood circulation, muscle tension, etc. This moment of relaxation allows you to reset the counters to zero
• Easy to use with immediate results
  Helps to reduce pain due to poor / too much / too little use of certain parts of the body (e.g. back pain, hips, thighs, knees, heels, psoas,…)

The use of self-massage balls is recommended for anyone who wants to take control of their health and well-being. However, this practice is not recommended for pregnant women and those who are in the post-partum recovery phase. Do not hesitate to talk to your doctor if you have any doubts about your medical condition.

The brand

Yoga Tune Up – Health and well-being at the heart of self-massage balls

The brand was inspired by traditional yoga to develop its own therapeutic method. Thanks to deep stretching, you can release tension, free up tension and forget about aches and pains that have been around for far too long. Yoga Tune Up has developed accessories around this method, including self-massage balls.

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