What is Yoga Nidra?
Yoga Nidra is a form of guided meditation that promotes deep relaxation. The steps of Yoga Nidra lead to a focus on breathing and muscle relaxation to reach an altered state of consciousness where letting go, creativity and introspection are possible.
How does a Yoga Nidra practice go?
In a Yoga Nidra session, participants lie in a comfortable position and follow the voice of the teacher, who guides them through a series of instructions and visualisations. The aim is to achieve a state of complete relaxation and calm, while remaining aware and focused.
The practice of Yoga Nidra can be combined with the Sound Bath. The sounds and vibrations of Tibetan singing bowls and other instruments will be used to accompany the stages of Yoga Nidra and guide one towards mental release.
What are the specific benefits of Yoga Nidra?
Yoga Nidra has many felt benefits, different for everyone, including reducing stress and anxiety, improving sleep quality, enhancing creativity and concentration, and increasing overall well-being. It is also said to help access the subconscious mind, allowing for deep personal development.
Overall, Yoga Nidra is a deeply restorative practice that can benefit anyone seeking to reduce stress, improve sleep and enhance their overall sense of well-being. It is said that a standard 45' practice of Yoga Nidra equates the rest provided by 4 hours of efficient sleep, doesn't that sound tempting?