OUR YOGA CLASSES IN GENEVA
Group | Private & semi-private | Corporate
Welcome to our Yoga and Self massage classes
Our classes are for anyone who wants to work on their breathing, rediscover themselves, refocus their mind and feel good. You don't need to have excellent flexibility or physical condition, the goal is to find yourself for a practice that will ideally complement all your muscle strengthening activities.
Laurence teaches her regular classes in Geneva, Switzerland, in various locations, yoga studios and institutions. Classes are given in French, English or bilingual depending on the participants' preferences.
In order for everyone to find their own way of practising yoga, the one that makes them feel most comfortable, Laurence offers different kinds of classes: group, private and semi-private or in businesses. Read more about them below.
Laurence is a yoga teacher who specialises in Yin yoga, a rather gentle form of yoga and meditative approach. She offers classes in Yin Yoga, Yoga Nidra and Restorative Yoga. She also teaches Myofascial Release Self-Massage, a way of massaging and relaxing using therapy balls.
Whether you are a beginner or experienced in any of these practices, our classes are open to all and you are welcome. We are here to help you discover the benefits of yoga, to take you to a moment of relaxation and serenity. To help you live in the present moment and disconnect from past and future events. During the yoga session, the different breathing exercises, postures and sequences help you to become aware of yourself, to let go and to be fully conscious of your body. Regular practice of yoga will help you achieve a deep inner peace.
Laurence also travels regularly to Vaud in Rolle, Morges, Lausanne as well as in Valais or German-speaking Switzerland to teach Workshops in the studios that host her for these events.
Group classes
This is for you if
° You enjoy regularity in your schedule
° Or you love a group energy
° Or you practice often or regularly
Rates & conditions
Rates, conditions and booking method
may vary by class location. Unless otherwise stated, our standard contribution per 60 or 75' class is 30.- Our reduced rate of 25.- applies to students, AC and AVS-AI
Check out our Schedule for details or contact us for any additional information.
The special twists
In both group and private classes, Laurence will guide you by suggesting variations, listen to your specific needs and be available for questions at the end of the practice. It is essential that each participant takes ownership of the postures so that they benefit from them.
Corporate classes & activities
This is for you if
Whatever the size of your company and the profiles of people working together, introducing yoga practices will generate beneficial effects. For example:
° Improving the physical well-being of your teams through the release of muscle tension and better awareness of sitting and standing postures
° Better ability to cope with stress through exploration of breathing
° Increased concentration, easing of relational tensions through initiation to meditation
Our specials for you
Host weekly classes on your site: managed according to your preference by the company or by YOGANEST
Organise one-off workshops: we adapt our events to your expectations: frequency, duration (1 to 3 hours), initiation or specific themes (e.g. Myofascial Self-Massage targeting neck, shoulder and lower back tension)
Organise a Sound Healing session: for your teams, your clients or as part of a press/PR event. They will feel special and will love it.
Celebrate your events: our online shop’s range will seduce your collaborators. Jewellery, sportswear, accessories, gift vouchers, we will adapt our proposals to your budget
Create according to your request: we listen to your objectives and will propose tailor-made ideas. Our teachings & shop are endless resources.
Whether you are a beginner or experienced in any of these practices, our classes are open to all so you are welcome. We are here to help you discover the benefits of yoga, to take you to a moment of relaxation and serenity. To make you live in the present moment and disconnect from past and future events. During the yoga session, the different breathing exercises, postures and sequences help you to become aware of yourself, to let go and to be fully conscious of your body. Regular practice of yoga will help you achieve a deep inner peace.
Laurence also travels regularly to Rolle, Morges, Lausanne in the Vaud region as well as to the Valais and German-speaking parts of Switzerland to teach Yoga Workshops in the studios that welcome her for these events.