Class Descriptions



There are different approaches to yoga: dynamic yoga called "Yang" which includes Hatha yoga, Vinyasa-Flow yoga or Ashtanga yoga. And a softer form of yoga called "Yin" with Yin yoga, Nidra yoga, Restorative yoga,... Yin and yang yoga are complementary. In a balanced practice, the two styles are alternated to enjoy all the benefits of yoga.

In her yoga teaching career, Laurence has specialised in Yin yoga forms. She is also certified in Myofascial Self-Massage, a technique that involves deep stretching and fascial massage. Below is a description of these styles of yoga so that you can discover which one is best for you. They are offered by Laurence in the form of private classes, group classes or yoga workshops in different locations. Yoga retreats are also occasionally organised in Switzerland or abroad.

Whether you are a beginner or an experienced practitioner, whatever your physical condition, the benefits of yoga are many and everyone will find their own personal path. So don't hesitate to contact us for an introduction to yoga with Laurence, a qualified teacher.

This gentle form of yoga aims at complete letting go, both mental and physical. Postures are held in a passive mode for several minutes to stimulate the muscles and joints. The role of breathing is central in Yin yoga to achieve relaxation and softness. Accessories (blocks,, straps ...) are often used to help hold the poses with no counterproductive resistance.
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Very relaxing, these two styles of yoga emphasise the search for balancing and regenerating ones energies. Beneficial to all and especially to tired or stressed people, they invite you to find deep conscious breathing and to release tensions. The postures are maintained for 10 to 15 minutes to achieve inner peace and calm the nervous system.
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Massage and relax your fascia with massage balls. Fasciae are membranes that surround all the elements of our body (muscles, organs, bones, etc.) and hold them together. Due to stress, our posture or our activities, these fasciae can become painful with consequences on our health. Thanks to Myofascial massage, enhance your mobility and performance.
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The benefits of meditation are numerous and often allow you to find more comfort in life by creating a zen space in your day. A few minutes a day are enough. Learn the basics of meditative practice so you can apply it to your daily life. The meditative approach is also an integral part of Yin yoga classes, which are based on relaxing the mind.
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This form of yoga is the most practiced style in the West in studios and group classes. It is a dynamic yoga during which the asanas are however held for a several breaths without flowing in order to feel better all the benefits. Breath also plays a big role and allows you to focus. Hatha Yoga combines muscle building, balance improvement and relaxation.
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This is not a form of yoga per se but an approach that may be applied to all styles of yoga as well as any athletic activity. It's about getting to know your body, its movements, its amplitude. Each person is different and therefore has different needs, in terms of posture for example. Learn to feel the needs of your body and to be in harmony with it.
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